Welcome to the Health & Better Living Space
Too often, the foods we enjoy the most are slowly working against our health, energy, and longevity—a concept explored deeply in A Delicious Suicide. But turning your health around doesn't mean giving up flavor or living in restriction. It’s about understanding how your body works, taking back control, and learning how to make real, nourishing food taste incredible.
Whether you're exploring fasting, getting control of your daily nutrition, or diving into practical low-carb and ketogenic living, this space was created to share real tools, honest conversations, and daily habits that last.
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Hit play below to listen to open discussions breaking down the principles behind A Delicious Suicide—covering everything from breaking food addictions to mastering low-carb cooking and daily wellness:
Core Principles We Live By
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Awareness First: Understanding what goes into our bodies is the first step toward real change.
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Flavor Without Compromise: Eating for better health—especially low-carb—should always be satisfying and full of flavor.
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Daily Progress: Better living isn't about perfection; it's about making deliberate, informed choices every day.
About the Podcast
Hosted by Maya and Liam, the Health & Better Living Podcast dives deep into the powerful concepts behind Samuel Currie’s book, A Delicious Suicide.
Together, they unpack the hidden dangers in the modern diet, break down the science of fasting and low-carb living, and share practical, real-world strategies to help you take back control of your health—without sacrificing flavor or quality of life.
🎙️ Listen Free: The Health & Better Living Podcast
" A healthy man has a thousand wishes
An unhealthy man has one "
About the Book
In A Delicious Suicide, author Samuel Currie exposes the modern "chemical cocktail" hidden in everyday foods and delivers a practical, ancestral blueprint for real vitality. From uncovering "The Big Fat Lie" to mastering fasting protocols and cooking easy low-carb recipes, this book gives you the exact tools needed to transform your lifestyle.
What You'll Discover: • The Truth About Sugar & Seed Oils: How hidden additives, HFCS, and food dyes sabotage your blood sugar and energy. • The Power of Fasting: How intermittent fasting and Autophagy help repair your body from the inside out. • Then & Now Ingredient Comparisons: Eye-opening breakdowns showing how popular food brands changed their formulas. • Low-Carb Kitchen Blueprint: Delicious recipes for homemade keto flours, breads, nut milks, and guilt-free treats.
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Documentary
Behind the Series: A Blueprint for Better Living
Every major transformation starts with a simple decision to take control. The Health & Better Living Series was created to cut through the noise, eliminate the guesswork, and give you a practical, real-world roadmap to optimal wellness.
Whether you are diving into the 142-page physical book, listening on the go with the Audiobook, or watching the health principles and live low-carb culinary demonstrations come to life in the 48-minute original documentary, this series is built to meet you where you are. Across every chapter and video feature, you'll discover actionable nutritional protocols, clean cooking techniques, and long-term habits designed to transform how you eat, think, and feel.
Explore the full media suite above, pick the format that best fits your lifestyle, and start your journey today.
WARNING SIDEBAR: The Hidden Costs of GLP-1 Weight Loss While GLP-1 receptor agonists (such as semaglutide and tirzepatide) can lower blood sugar and drive rapid weight loss, treating them as a temporary shortcut carries serious physiological risks: Digestive Paralysis & Complications: Delays gastric emptying, which can lead to severe nausea, chronic vomiting, gastroparesis ("stomach paralysis"), gallstones, and acute pancreatitis. Severe Muscle & Bone Loss: Up to 25% to 40% of weight lost can come from lean muscle tissue rather than fat. Rapid weight loss without adequate nutrition also weakens bone mineral density, increasing long-term fracture risk. Aesthetic Shifts & Hair Shedding: Rapid loss of facial fat leads to structural sagging ("Ozempic face"), while the rapid caloric deficit frequently triggers telogen effluvium (significant hair thinning and shedding). Black Box & Anesthesia Warnings: Carries FDA boxed warnings for thyroid C-cell tumors. Delayed stomach emptying also poses a severe risk of food aspiration during surgical anesthesia. The Rebound Effect: Clinical trials show users regain roughly two-thirds of lost weight within a year of stopping the medication—often regaining fat while leaving lost muscle behind, ultimately slowing basal metabolic rate. GLP-1s are designed for long-term chronic disease management, not as a quick fix.
The Danger of GLP-1's
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